So most people know about the REM cycle. When you sleep 8 hours you disrupt your REM cycle which starts and ends at multiples of 3. Anywhere in between you wake up slow and unrested. So sleeping only in multiples of 3 hours is the right and difficult way to do it. You wake up beautifully energized. But nobody fucking ever talks about the time you happen to wake up after 3 hours in the middle of the night instead of 6 or 9 hours when the day begins. Well we should raise awareness damn it.
PS: Whats with Jimmy Fallon in these 60s/70s period movies. Almost Famous and now its 6 in the morning and I'm watching Factory Girl and look whose there... Boston native Sully.
Fallon was probably trying to make his way into hollywood druing those movies
ReplyDeleteREM cycles are the worlds best kept secret
ReplyDeleteI've never heard of this... so if i sleep for 9 hours or 6 i could wake up easier? wow..
ReplyDeletenot only easier but amazingly. completely energized.
ReplyDelete